Train Body and Mind

The most important meal of the day is Breakfast. You’ve probably heard this a thousand times from your mother and father half an hour before school. Most of us, not just children, tend to skip breakfast and move one with the daily activities. A single glass of orange is cannot replace an entire meal. Very often, people are still sleepy […]

Shifting a bit form weight lifting, pushups and squats – let’s look into a research and finish it with a one hypothesis. A study of 22.000 doctors in US showed that people who taller have lesser chance of heart failure. The research was done on male doctors who are in the mid 50’s, 6’0” and taller, with the research spanning […]

The body needs energy in order to produce energy. When people get into a physical recreational activity their body needs to be supplied with enough energy in order to perform without the risk of injury. Beginners often forget that before they start jogging or lifting weights, they should have eaten properly and drink a lot of fluids. So apart from […]

It is not a rear situation when people misinterpret the schedule for healthier body; it is also not a rear situation when people think that proper diet, without exercising, delivers a healthy body. Well, don’t get your hopes too high when you choose exercise-free diet. An Exercise’s best friend is Healthy Diet, and vice versa.

If you want to workout effectively, you need energy (logically). But you’ll need a powerful energy that will give results and will keep you fresh after the physical activity. So, let’s get down to it …