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Tag: health

5 Health Reasons to Walk or Bike Instead of Drive

5 Health Reasons to Walk or Bike Instead of Drive

All over the world, people are becoming more concerned with their health, and this is a great thing for all. The increase in sloth-like lifestyles and unhealthy eating habits has taken its toll on our populations, particularly in America where obesity levels are at an all time high. Relinquishing your car in favor of a walking or biking commute to […]

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The Most Important Thing for Diabetics to Remember During the Holidays Is Preparation.

The Most Important Thing for Diabetics to Remember During the Holidays Is Preparation.

The holiday season is a very special time of year for millions of people all over the world: a time of giving gifts, spreading cheer, and of course, indulging in delectable holiday feasts. Traveling to be with loved ones is also common during this time of year. This time of excitement and decadence is great fun for many, but it […]

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Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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Taller Body Has Less Chances Of Heart Failure

Taller Body Has Less Chances Of Heart Failure

Shifting a bit form weight lifting, pushups and squats – let’s look into a research and finish it with a one hypothesis. A study of 22.000 doctors in US showed that people who taller have lesser chance of heart failure. The research was done on male doctors who are in the mid 50’s, 6’0” and taller, with the research spanning […]

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Insufficient Physical Activity is more dangerous than Overweight

Insufficient Physical Activity is more dangerous than Overweight

The issue about overweight and its solutions has been through this site many a times, and it will be since the target is to eliminate the overweight problem in order to set a good healthy life. After everything we have encountered about overweight it seems it is not on top of the “food chain” of recreational problems. Several studies have […]

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