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Post Tagged with: "health"

by / on December 5, 2012 at 12:55 pm / in Diets, Fitness

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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by / on August 17, 2012 at 12:00 pm / in Health

Taller Body Has Less Chances Of Heart Failure

Shifting a bit form weight lifting, pushups and squats – let’s look into a research and finish it with a one hypothesis. A study of 22.000 doctors in US showed that people who taller have lesser chance of heart failure. The research was done on male doctors who are in the mid 50’s, 6’0” and taller, with the research spanning […]

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by / on June 6, 2011 at 6:52 pm / in Fitness, Health, Running

Insufficient Physical Activity is more dangerous than Overweight

The issue about overweight and its solutions has been through this site many a times, and it will be since the target is to eliminate the overweight problem in order to set a good healthy life. After everything we have encountered about overweight it seems it is not on top of the “food chain” of recreational problems. Several studies have […]

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by / on April 19, 2011 at 5:35 pm / in Fitness, Health, Motivation

Walking as a form of Exercise

People first crawl, then walk, then runs. As we are constantly overlooking new methods of training body and mind, let’s not forget that the simple body movement is a fitness workout in its own right. First the fitness benefits: walking as a physical body movements burns calories, just like automobiles burn fuel. Having a nice walk in the park will […]

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