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Tag: health

How to Use Technology to Enhance Your Workout

How to Use Technology to Enhance Your Workout

Despite the fact that getting fit is as easy as putting on a pair of running shoes and moving your legs, most people have a fundamental problem with motivation. And while you can certainly benefit from all kinds of modern amenities in your quest to get in shape, including equipment like balance balls and free weights, machinery like elliptical machines […]

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Tips for Beginning Exercise After an Accident or Injury

Tips for Beginning Exercise After an Accident or Injury

If you’ve gotten into a car or motorcycle accident recently, or sustained any other kind of significant injury, you can expect to experience a serious disruption in your exercise routine. Injuries take a serious toll on your body, and the time you spend healing will naturally weaken your muscles a bit. Getting back into an exercise regimen after an accident […]

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Tips for Creating a Home Gym in a Cramped Apartment!

Tips for Creating a Home Gym in a Cramped Apartment!

Fitness is an important part of life. Healthy living, as any true believer can tell you, involves a lot more than simply eating well. It also involves staying active and making sure that you get plenty of exercise to balance out whatever it is you’re putting into your body as food. Exercise is important for more than just this reason, […]

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5 Ways to Protect Your Hair During Your Workouts

5 Ways to Protect Your Hair During Your Workouts

There is absolutely no way around the fact that working out is good for you. It burns calories, reduces stress, lifts depression, improves your self-image and helps to keep your heart in tip-top condition. So, when it comes to any reasons that you might be looking for to talk yourself out of exercising, honestly, they aren’t really any that would […]

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How Long Should You Wait to Exercise After Having Blood Drawn?

How Long Should You Wait to Exercise After Having Blood Drawn?

Most people are not too keen on the idea of having the blood that gives them life taken out of their body. For some this has to do with the very idea of exsanguination, while others simply harbor a phobia of needles. Or perhaps seeing your insides on the outside makes you feel faint. And you’re not wrong to feel […]

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