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Tag: health

Benefits of Using Whole Body Collagen Supplements

Benefits of Using Whole Body Collagen Supplements

Body collagens are the sufficient proteins found in your body. It constitutes connective tissues that build various body parts such as muscles, tendons, skin, and ligaments. They help to strengthen your bones. They also provide a structure for your skin. These body boasters are hydrolyzed, meaning they have been divided into small parts, making them more comfortable for your body […]

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Top 3 Nootropics for Brain Fog

Top 3 Nootropics for Brain Fog

We are not usually aware that we are thinking. This is one of the mysteries of human existence because if you think about it, you have a disembodied voice inside your head that reads this sentence right now! Our minds are a product of evolution that has been over a million years in the making and it is still ongoing. […]

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5 Benefits of Regular Exercise for College Students

The four years you’ll spend at college will make up some of the most exciting times of your life. You’re in for huge growth and development, learning at a pace that you might never match and an explosion of new friends, some of whom you might keep close for decades after graduation. But as great as it can be, it’s […]

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How to Decompress After an Intense Workout

How to Decompress After an Intense Workout

There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped […]

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5 Harmful Effects of Excessive Exercising

5 Harmful Effects of Excessive Exercising

The positive effects of regular exercise are countless. Frequent physical exercise has been proven to increase moods, cut fat, burn calories, and even fight off disease. However, many people can find themselves exercising too much, which can have harmful, sometimes life threatening consequences. Many doctors will tell you to exercise bi-weekly or every other day, but people who over exercise […]

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