Train Body and Mind

Working out is something that a lot of people do. There are a lot of benefits to doing physical activity, whether at home or at the gym. Some people prefer to go to the gym and try out different machines from various exercises. Gyms are places where a lot of people go when they want to blow off steam. If […]

I’m sure that after watching an exciting Bruce Lee or Jackie Chan movie, you are also itching to get that body of yours moving. After watching your favorite actors pulling life-threatening stunts (which happen to be real, btw), you can’t help but think: How are they doing it? How is it humanly possible? Well, our human body holds infinite possibilities. […]

Detox, detox, detox… This word seems to be coming out of everyone’s mouth nowadays. And one cannot help but wonder what it is that makes it so popular. Is it just another meaningless trend in the world of fitness and nutrition? Is it a marketing trick used to get people hooked on some products that have virtually no effect at […]

  Maintaining your nutrition and training regimen is often difficult just within the complex scheduling and distractions of daily life. But if you’re traveling, managing all of that within a busy itinerary can feel next to impossible. You must remember that you don’t have to give up just because you’ve lost the convenience of home. Think about professional bodybuilders who […]

If you’ve set a New Year’s resolution to focus on your health and wellness, or if you put in consistent effort all the time but are looking for ways to up your game, you might be considering putting in a home gym. A well-appointed gym can provide you with all of the tools to reach your fitness goals, while adding […]