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Tag: Gym start

How to Improve your Repetitions

How to Improve your Repetitions

Sets and Repetitions are not simple as they look. When exercising, people often make the repetitions “just to make them”; they go through all of them just so the exercise is complete. That kind of workout is not effective. A full workout with proper conduct repetitions is a 100% effective workout. Exercises require concentration which is used by the repetitions. […]

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Why it is best to visit the gym without your significant other?

Why it is best to visit the gym without your significant other?

Working out with your girlfriend/boyfriend can be fun; it shows that you are both willing to take care of your perfect body, live healthier, become more sexually attracted to each other than before and etc. Working out both of you – fine; but be in the same gym at the same time may not be the best idea.

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First Day in the Gym

First Day in the Gym

Often you will hear many people say “you can tell the day by its morning”; these words are completely true. If in the morning you see a nice morning sunshine coming from your window, then it dill be a great day for you most definitely. So look your first day in the gym as a great sunny morning with fresh […]

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