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Tag: Food

Food for Increasing Body and Muscle Mass

Food for Increasing Body and Muscle Mass

In sports, we often encounter the case when an individual has a need or desire for greater body and muscle mass. To have achieved weight increase, we need to intake greater energy values ​​ than the needs of the organism itself. This can be achieved by entering the high energy value of foods, larger portions and numerous daily meals. In […]

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5 Great Superfoods for Athletes

5 Great Superfoods for Athletes

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body […]

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Healthy Nutrition Food for Sportsmen

Healthy Nutrition Food for Sportsmen

For the best results every sportsmen should have talent, must be dedicated, to exercise, and something that is very important “to practice “  nutrition food.  Nutrition that is rich with: vitamins, minerals, healthy fats and carbohydrates, and good proportion between consumption of proteins from animal, and vegetable origin will help for better level of energy. This means better condition and […]

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The Most Important Thing for Diabetics to Remember During the Holidays Is Preparation.

The Most Important Thing for Diabetics to Remember During the Holidays Is Preparation.

The holiday season is a very special time of year for millions of people all over the world: a time of giving gifts, spreading cheer, and of course, indulging in delectable holiday feasts. Traveling to be with loved ones is also common during this time of year. This time of excitement and decadence is great fun for many, but it […]

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Super nutrition and info for bodybuilders

Super nutrition and info for bodybuilders

Before we present the basic principles necessary for sports nutrition, will give an overview of the necessary postulates the diet should posses. 1. Synergy – the nutrients do not work individually or each by itself. Their actual biological function is occurring only through mutual interactions. 2. Completeness – A key factor for synergism is completeness of all ingredients. If is […]

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