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Tag: fitness models

J-Lo’s Boxing Style

J-Lo’s Boxing Style

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Eleni Plakitsi

Eleni Plakitsi

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Nutritious Tips for Chiseled Body

Nutritious Tips for Chiseled Body

Straight to the point – The primary goal in Gym workout is to build a great attractive body from head to toe. People lift barbells and dumbbells to get the ‘six-packs’, broaden shoulders and chest, tighten buttocks, build ‘topographical’ back (if you know what I mean), pump up the leg calves and etc. That is great, there is nothing wrong […]

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Amanda Martz

Amanda Martz

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The Workout Habit

The Workout Habit

In life people encounter and destroy numerous habits; whether they are pro-healthy or high-calorie meals, we tend to nurse our habits for longer periods of time. Bad habits are hard to get rid of, and good habits are hard to get used to. Unfortunately, physical recreational workout habits are part of the latter. Here’s why …

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