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Tag: fitness models

Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

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Mary Jarmolowich

Mary Jarmolowich

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Alycia Charchuk

Alycia Charchuk

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The Beauty of a Morning Exercise

The Beauty of a Morning Exercise

Mornings are the indicators of the day. Some people say that form the beuty of the morning you will know what kind of day it will be; beautiful morning – beautiful day. There is not a single person on this planet that doesn’t enjoy a sunny morning. Even though waking up early is a ‘nightmare’ for some people, they too […]

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Alessandra Pinheiro at the Arnold Classic Amateur Comtetition

Alessandra Pinheiro at the Arnold Classic Amateur Comtetition

Alessandra Pinheiro is the 2nd Place Winner at the Arnold Classic Amateur Women’s Figure Class E competition in 2012

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