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Tag: fitness model

Ashley Katz

Ashley Katz

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Stephanie Pratt

Stephanie Pratt

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Erika Torronen

Erika Torronen

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Biceps Workout: Cable Curls

Biceps Workout: Cable Curls

The Cable Curls are an effective biceps exercise that can “stretch” the biceps muscles in a slow motion movement. When people do barbell or dumbbell curls, when lowering down the barbell (or dumbbell) they just let the weight go down by itself; without trying to counter the lowering movement. With the cable Curls, the countering of the lowering movement can […]

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Krissy Adams Schofield

Krissy Adams Schofield

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