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Tag: fitness model

Julie Comer

Julie Comer

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Abs Workout: Cross Body Mountain Climbers

Abs Workout: Cross Body Mountain Climbers

The Cross Body Mountain Climbers workout is a ‘six pack’ hardcore exercises capable of delivering strong core muscles. It is very similar to the Spiderman pushups exercise. You don’t need any dumbbells, barbells or exercising machine; enough space on the floor for you to maneuver will be quite enough. Here is how to do it.

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Karen Kryzanowski

Karen Kryzanowski

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Julien Greaux

Julien Greaux

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Don’t Skip Leg Workout!

Don’t Skip Leg Workout!

If you look around the gym you’ll definitely see people who take leg workout very seriously. Your excuses will probably be that you don’t need leg work out because there is no benefit from it; or you already have big legs and etc. No matter the reason, if leg workout is not part of our fitness or bodybuilding routine then […]

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