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Tag: Fitness in park

Nutritious Tips for Chiseled Body

Nutritious Tips for Chiseled Body

Straight to the point – The primary goal in Gym workout is to build a great attractive body from head to toe. People lift barbells and dumbbells to get the ‘six-packs’, broaden shoulders and chest, tighten buttocks, build ‘topographical’ back (if you know what I mean), pump up the leg calves and etc. That is great, there is nothing wrong […]

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Noora Kuusivuori

Noora Kuusivuori

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Why exercising sometimes delivers no results?

Why exercising sometimes delivers no results?

Exercising is the best way to lose pounds, gain power in the muscles and stay fit for longer periods, but fitness can have no effect on the body no matter how much you exercise. This is true, there some things you need to avoid in order for physical training to deliver shaped muscles, six-packs and longer stamina. Here they are […]

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Brandie Mischele Dean

Brandie Mischele Dean

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Looking in the Mirror while Exercising

Looking in the Mirror while Exercising

Exercising the right way is very important. Let’s write/read that one again- very important. As mentioned many times before on Train Body and Mind, the body needs proper repetitions and exercises, otherwise it won’t be able to give you the required results. Don’t be ashamed to look in the mirror in the Gym, or think that you are being a […]

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