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Tag: Fitness Gear

5 Simple Steps in Staying Fit

5 Simple Steps in Staying Fit

There are a lot of exercises you can do and there are a lot of exercises to pick, but there are some things which you cannot avoid before, during and after you exercises. Those thins are essential and can produce additional energy to your workout. Bottom line, they are important for avoiding serious injuries to your body or losing stamina […]

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Jessica Rinaldi

Jessica Rinaldi

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“Drop and Give Me 20!!!”

“Drop and Give Me 20!!!”

Push Ups, Push Ups, Push Ups … Don’t you ever forget to do Push Ups in your exercising program. It is mentioned before a hundred times and it will be mentioned a hundred more. You’ve probably heard it a hundred times before and you will hear it a hundred times more until you start doing pushups. They are the number […]

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Brandie Mischele Dean

Brandie Mischele Dean

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The Kettlebell

The Kettlebell

The Kettlebell is nowadays one of the most popular exercising equipment in the world. Probably one of the first things ways it is popular, it’s because it offers a different type of exercising from that of barbells nad dumbbells. Also, in recent years, the kettlebell is often used by pro-athletes and movies.

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