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Tag: Fitness Gear

Grip Power

Grip Power

The involvement of hand grip in exercising is important. Many weightlifters in the gym don’t notice the benefits of a proper grip placing more emphasis on abs, chest and arm muscles. Having a great hand grip means more arm power capable enough to assist when there are heavy sets on the way. Proper grip not only supplies extra power, it […]

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Mena Suvari’s Workout Outfit

Mena Suvari’s Workout Outfit

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Shoulder: Dumbbell Lateral Raise

Shoulder: Dumbbell Lateral Raise

This exercise tends to be quite interesting as it simulates flying. Not that people can fly, but at least we can benefit from the ‘flying motions’. Just for this reason some people consider the dumbbell lateral raise to be their best shoulder workout in the gym. Make sure you position your body in the gym (or at home) in a […]

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Krista Manastyrski

Krista Manastyrski

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Jordan Carver playing Tennis

Jordan Carver playing Tennis

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