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Tag: fitness exercise

The Beauty of a Morning Exercise

The Beauty of a Morning Exercise

Mornings are the indicators of the day. Some people say that form the beuty of the morning you will know what kind of day it will be; beautiful morning – beautiful day. There is not a single person on this planet that doesn’t enjoy a sunny morning. Even though waking up early is a ‘nightmare’ for some people, they too […]

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Ashely Reese

Ashely Reese

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Triceps Workout: Dumbbell Kickback

Triceps Workout: Dumbbell Kickback

This triceps exercises is quite strong for being handled with smaller weights. When exercising a triceps exercise, weights should be treated with care. There is no need for heavier dumbbells unless you feel challenged to it. To do the dumbbell kickback exercise you’ll require lighter weights then the usual ones on other triceps exercises.

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Leg Exercise: Calf Rises

Leg Exercise: Calf Rises

The Calf rises are an excellent leg exercise. With a regular routine and discipline, the road from skinny to powerful calf muscles is secure. An interesting thing about this workout is that it doesn’t require a special workout-machine. All you need is a step of some kind that you can stand on its very edge.

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