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Post Tagged with: "fitness"

by / on February 21, 2013 at 1:48 pm / in Fitness, Train body and mind

Tips to Help You Stay in Shape While Living in a College Dorm

Many students spend some time living in the dorms during their tenure in college simply because they provide a safe, affordable, and convenient residence for students new to the area. Once you’ve found your way around and made a few friends you might think about renting a shared apartment or house, but dorms offer you the opportunity to meet other […]

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by / on December 24, 2012 at 12:23 pm / in Equipment

Tips for Creating a Home Gym in a Cramped Apartment!

Fitness is an important part of life. Healthy living, as any true believer can tell you, involves a lot more than simply eating well. It also involves staying active and making sure that you get plenty of exercise to balance out whatever it is you’re putting into your body as food. Exercise is important for more than just this reason, […]

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by / on October 1, 2012 at 12:00 pm / in Celebrities

Tiffany Archer

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by / on September 18, 2012 at 12:00 pm / in Body Building

Grip Power

The involvement of hand grip in exercising is important. Many weightlifters in the gym don’t notice the benefits of a proper grip placing more emphasis on abs, chest and arm muscles. Having a great hand grip means more arm power capable enough to assist when there are heavy sets on the way. Proper grip not only supplies extra power, it […]

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by / on September 5, 2012 at 12:00 pm / in Excersise advices, Fitness

How to Improve your Repetitions

Sets and Repetitions are not simple as they look. When exercising, people often make the repetitions “just to make them”; they go through all of them just so the exercise is complete. That kind of workout is not effective. A full workout with proper conduct repetitions is a 100% effective workout. Exercises require concentration which is used by the repetitions. […]

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