by / on September 18, 2012 at 12:00 pm / in Body Building

Grip Power

The involvement of hand grip in exercising is important. Many weightlifters in the gym don’t notice the benefits of a proper grip placing more emphasis on abs, chest and arm muscles. Having a great hand grip means more arm power capable enough to assist when there are heavy sets on the way. Proper grip not only supplies extra power, it […]

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