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Tag: exercise

5 Benefits of Regular Exercise for College Students

The four years you’ll spend at college will make up some of the most exciting times of your life. You’re in for huge growth and development, learning at a pace that you might never match and an explosion of new friends, some of whom you might keep close for decades after graduation. But as great as it can be, it’s […]

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Diet and Exercise myths

Diet and Exercise myths

You should care what you eat and be aware of how many calories you consume. Calories from fresh fruit, vegetables and meat are much healthier than the food that is processed, or the canned food. Fat must be removed from the diet and exercise must be hard … these are just some of the myths that put in mislead most […]

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Looking in the Mirror while Exercising

Looking in the Mirror while Exercising

Exercising the right way is very important. Let’s write/read that one again- very important. As mentioned many times before on Train Body and Mind, the body needs proper repetitions and exercises, otherwise it won’t be able to give you the required results. Don’t be ashamed to look in the mirror in the Gym, or think that you are being a […]

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Chest Workout: Dumbbell Flyes

Chest Workout: Dumbbell Flyes

This workout exercises triggers more than just the chest muscles; to be more precise – the pectoral muscles. In order for it to be performed, the body is assisted by the deltoid muscles and the biceps.

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Pause in-between sets

Pause in-between sets

Exercising with a discipline by the program you have set for yourself is always a positive thing, but there is more to that particular discipline. What people often neglect when they workout in the gym is the pauses between sets. Those few minutes are essential to the bony energy needed for lifting weights.

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