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Tag: Exercise While Traveling

Warming up before Exercising

Warming up before Exercising

Warming up before exercising is crucial, no doubt about that. Before working out, the body needs to be warmed up really good in order for it to perform the way it should be. Warming up increases the blood flow, ‘wakes up’ the shoulders, elbows, wrists, hips, knees and ankles; in basically wakes up the important parts of the body where […]

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First Exercise, than Start a Healthy Diet

First Exercise, than Start a Healthy Diet

It is not a rear situation when people misinterpret the schedule for healthier body; it is also not a rear situation when people think that proper diet, without exercising, delivers a healthy body. Well, don’t get your hopes too high when you choose exercise-free diet. An Exercise’s best friend is Healthy Diet, and vice versa.

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Exercise While Traveling

Exercise While Traveling

Traveling often involves sitting for extended periods of time. Sitting with little or no movement tightens muscles and stiffens joints. This discomfort can last for several days after the trip. Exercise While Traveling:

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