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Tag: Exercise Program

The Flow of the Exercise Program

The Flow of the Exercise Program

After you have decided to include physical exercise in your everyday life, it is time to choose the proper recreational sport and program. No rule says that you can take on a physical exercise activity “blindfolded”; it is quite normal that you try several activities or sports for a while and then decide which suits you the best. You can […]

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See Your Physician before Beginning an Exercise Program

See Your Physician before Beginning an Exercise Program

Ideally, regular physical activity should be conceived as a simple, safe, and natural part of healthy living. To help assure it, we are told, “Consult your physician before beginning an exercise program.” See Your Physician Before Beginning An Exercise Program:

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