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Tag: Exercise Program

Best Workouts at Home

Best Workouts at Home

Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you […]

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Warming up before Exercising

Warming up before Exercising

Warming up before exercising is crucial, no doubt about that. Before working out, the body needs to be warmed up really good in order for it to perform the way it should be. Warming up increases the blood flow, ‘wakes up’ the shoulders, elbows, wrists, hips, knees and ankles; in basically wakes up the important parts of the body where […]

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The Beauty of a Morning Exercise

The Beauty of a Morning Exercise

Mornings are the indicators of the day. Some people say that form the beuty of the morning you will know what kind of day it will be; beautiful morning – beautiful day. There is not a single person on this planet that doesn’t enjoy a sunny morning. Even though waking up early is a ‘nightmare’ for some people, they too […]

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First Exercise, than Start a Healthy Diet

First Exercise, than Start a Healthy Diet

It is not a rear situation when people misinterpret the schedule for healthier body; it is also not a rear situation when people think that proper diet, without exercising, delivers a healthy body. Well, don’t get your hopes too high when you choose exercise-free diet. An Exercise’s best friend is Healthy Diet, and vice versa.

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Looking in the Mirror while Exercising

Looking in the Mirror while Exercising

Exercising the right way is very important. Let’s write/read that one again- very important. As mentioned many times before on Train Body and Mind, the body needs proper repetitions and exercises, otherwise it won’t be able to give you the required results. Don’t be ashamed to look in the mirror in the Gym, or think that you are being a […]

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