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Tag: Exercise at home

Car Pushes as Cardio Workout

Car Pushes as Cardio Workout

An interesting thing about exercises is that some of them are born from everyday situations. It is not like two bodybuilders are sitting in the gym and try to think of new exercises, but the fact that a malfunctioned car in the middle of nowhere can be a creator of a great workout exercise. Almost every driver has found himself […]

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30 Minute Workout Plan for Home

30 Minute Workout Plan for Home

30 minutes is not a long time, for some things. When you come to think of it30 minutes can be a life time – for some other things. A famous scientist once said that if you sit with on a hot stove for 1 minute, it will see to you like it was an hour; but when you are in […]

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Best Workouts at Home

Best Workouts at Home

Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you […]

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Free ab workouts at Home

Free ab workouts at Home

Why Free? … Because you can do them at home and not pay a dime at all. The beauty of these free ab workouts at home is that they don’t require a lot of space in the living room, bedroom, the balcony, in the back yard, and even in the hall. All they need a reasonable space on the floor […]

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Warming up before Exercising

Warming up before Exercising

Warming up before exercising is crucial, no doubt about that. Before working out, the body needs to be warmed up really good in order for it to perform the way it should be. Warming up increases the blood flow, ‘wakes up’ the shoulders, elbows, wrists, hips, knees and ankles; in basically wakes up the important parts of the body where […]

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