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Tag: Eating

Eating Before Workout: 5 Biggest Mistakes

Eating Before Workout: 5 Biggest Mistakes

Excited for the new season in the gym? The key to a great body is the energy that you need to own, but eating the wrong food can ruin your training rather than advance, so you will stagnate and will not get any success. “Eating before workout can make you lethargic, can destroy your body system or cause cramps,” says […]

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Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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