by / on October 17, 2010 at 12:14 pm / in Excersise advices, Featured, Train body and mind

Biceps Workout: Dumbbell Curls

This exercise is done by moving the dumbbells with individual curls. The upright body position is also important like in the barbell biceps curls. You can also try this exercise sitting down. Here’s how to do it properly: Biceps Workout: Dumbbell Curls:

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