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Tag: Drinking Water

Few tips for healthy eating

Few tips for healthy eating

You have definitely heard and read that eating healthy is always positive, so not to paraphrase what you already know, I’ll let the tips speak for themselves. 1. Drink Water. Drinking water is essential in general, not just for working out or losing weight. You don’t have to follow a rule of 8 or 12 glasses of water per day; […]

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Drinking Water While Exercising

Drinking Water While Exercising

Water means Life. In exercising water means energy and less danger of dehydration. How much, and even the way you consume water while exercising, is important. Here are some tricks. Drinking Water While Exercising: First and foremost, know that the body itself asks for water when it wants to. Don’t follow some rule of 8 glasses of water a day. […]

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