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Tag: diet

5 Tips for Tightening Loose Skin After Weight Loss

5 Tips for Tightening Loose Skin After Weight Loss

Losing weight and changing your appearance in a positive way is a wonderful thing, but the work doesn’t stop there if you want to truly maintain a healthy appearance. Any fitness enthusiast will tell you that shedding pounds isn’t the end of your journey towards health. What’s more is that many individuals can find themselves dealing with some irritating extra […]

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5 Ways to Boost Your Metabolism

5 Ways to Boost Your Metabolism

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body […]

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Diet and Exercise myths

Diet and Exercise myths

You should care what you eat and be aware of how many calories you consume. Calories from fresh fruit, vegetables and meat are much healthier than the food that is processed, or the canned food. Fat must be removed from the diet and exercise must be hard … these are just some of the myths that put in mislead most […]

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The Top 5 Power Foods for Weight Loss Success

The Top 5 Power Foods for Weight Loss Success

When it comes to losing weight, there’s a simple enough recipe for success. All you have to do is burn more calories than you consume, right? And yet, it’s not only about calories in and calories out, it’s also important to make sure that you’re getting a balanced diet with all the nutrients your body needs in order to function […]

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5 Tips for Working Out When You Have Lower Back Pain

5 Tips for Working Out When You Have Lower Back Pain

Back problems can be a pretty serious issue. When your back is bothering you, it can often wind up being something that isn’t very easily ignored at all. In fact, back pain is one of those few problems that you can have with your body that actually has the ability to completely take you out of commission. When you’ve got […]

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