web analytics

Tag: crunches

5 Best ab workouts

5 Best ab workouts

Abs will always be a top target when working out. Six-Packs are always sexy and are powerfull motivators for upcoming exercises and challenges. When there is a firm waist, the body seems to be able to perform much better than it used to. So, we present to you the 5 best ab workouts which will always deliver positive results.

Read more ›
As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

Read more ›
The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

Read more ›
Ab Workout – Hanging Knee Rise

Ab Workout – Hanging Knee Rise

A normal Abs workout is lying on the floor and doing crunches most of the time. So, instead of activating the upper body for the abs workout as a routine, move a step forward in when it comes to abs. Take a more challenging exercise and put the six-packs on a test. To do the Hanging Knee Rise you don’t […]

Read more ›