Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]
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The renegade row is a hard core exercise capable of triggering 5 muscle groups at the same time: Chest, triceps, biceps, back and core muscles. When ‘hard core’ is attached to a certain exercise know that the exercise is quite challenging and requires previous training experience and warm up. For this exercise it is recommendable that you improve your push-ups […]
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Many a times Pushups have front row seats on this website and it will keep having the top tickets because it deserves it. Pushups are a classic workout exercises that requires nothing but enough free space to do it and your own body weight – no dumbbells no barbells. The combination of pushups and burning fat is not something to […]
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A Pushup is probably the first body workout everyone has experienced in gym class at school. This workout exercises the chest, shoulders; triceps; and abs. Keep in mind that a good pushup requires a straight the back with the help for abs muscles. Here is how to do a proper pushup: Classic Pushups – Woman: Lie on the floor facing […]
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