web analytics

Tag: chest

Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

Read more ›
Chest Workout: Dumbbell Flyes

Chest Workout: Dumbbell Flyes

This workout exercises triggers more than just the chest muscles; to be more precise – the pectoral muscles. In order for it to be performed, the body is assisted by the deltoid muscles and the biceps.

Read more ›
The Punch Pushup

The Punch Pushup

Of all the pushup variations, this one is the most motivational one. A push up is a push up but this one will do more than just a push off the ground once you see how it’s done. Exercising a Punch pushup is like a normal one, but instead of placing your palms flat on the ground you place the […]

Read more ›