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Tag: chest workout

Chest Workouts

Chest Workouts

Having those six-packs is nothing without chiseled chest muscles to back them up, and vice versa. It is no coincidence that both of these muscle groups assist each other while exercising: the pushups require straight body, which cannot be done without the assist of ab muscles; working out the bench press also requires body stability when you are trying to […]

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Chest Workout Warm Up

Chest Workout Warm Up

Warming Up before exercising is essential. Results depend a lot on pre-warm up and if you jump right onto workout, injuries are likely to happen. Pushups are great, bench press is a hardcore exercise, the dumbbell flies are an excellent chest-muscle stretcher and chest dips are the great finale. Here is how to warm up before a great chest workout. […]

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Shoulder: Deltoid Dumbbell Raises

Shoulder: Deltoid Dumbbell Raises

The deltoid dumbbell raises is one of the best shoulder workouts at the gym. It is not very hard to perform as it not requires heavy dumbbell for the repetitions. Here is how to perform it.

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Chest Workout: Decline Bench Press

Chest Workout: Decline Bench Press

The Decline Bench press is probably the key chest workout when it comes to shaping your chest muscles. This exercise is among the best dumbbell workouts for chest, and barbell workouts for chest as well. It is simple to do and athletes normally perform this exercise as the last one of the chest workout program. Here is how to perform […]

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Chest Workout: Straight-Arm pullover

Chest Workout: Straight-Arm pullover

The Straight-arm pullover is a great dumbbell chest workout. Not only can it be performed with a dumbbell, it can also be done with barbell. The only difference between a dumbbell workout for chest and a barbell workout for chest version is the hand grip. Here is how to perform it.

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