The Decline Bench press is probably the key chest workout when it comes to shaping your chest muscles. This exercise is among the best dumbbell workouts for chest, and barbell workouts for chest as well. It is simple to do and athletes normally perform this exercise as the last one of the chest workout program. Here is how to perform […]
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The Chest Dips is one of those exercises that use nothing but body weight. There is no need for barbells, dumbbells, benches and etc. All you need are parallel bars to grab and enough space between the bars and the floor for you to maneuver. Since this is a workout that uses body weight, it is very effective when it […]
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The Peck Deck machine is a great workout for the chest muscles. It is ideal to be used after 2 sets of muscle pumping exercises like bench press or push-ups. In a way, they will relax the chest muscles, stretch them properly after the muscle “pumping”, and straighten you back. Chest Fly Workout The machine is simple to use; sit […]
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