web analytics

Tag: chest exercise

Chest Workout: Dumbbell Flyes

Chest Workout: Dumbbell Flyes

This workout exercises triggers more than just the chest muscles; to be more precise – the pectoral muscles. In order for it to be performed, the body is assisted by the deltoid muscles and the biceps.

Read more ›
The Punch Pushup

The Punch Pushup

Of all the pushup variations, this one is the most motivational one. A push up is a push up but this one will do more than just a push off the ground once you see how it’s done. Exercising a Punch pushup is like a normal one, but instead of placing your palms flat on the ground you place the […]

Read more ›