Train Body and Mind

This workout exercises triggers more than just the chest muscles; to be more precise – the pectoral muscles. In order for it to be performed, the body is assisted by the deltoid muscles and the biceps.

Of all the pushup variations, this one is the most motivational one. A push up is a push up but this one will do more than just a push off the ground once you see how it’s done. Exercising a Punch pushup is like a normal one, but instead of placing your palms flat on the ground you place the […]