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Tag: chest exercise

Car Pushes as Cardio Workout

Car Pushes as Cardio Workout

An interesting thing about exercises is that some of them are born from everyday situations. It is not like two bodybuilders are sitting in the gym and try to think of new exercises, but the fact that a malfunctioned car in the middle of nowhere can be a creator of a great workout exercise. Almost every driver has found himself […]

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Chest Workouts

Chest Workouts

Having those six-packs is nothing without chiseled chest muscles to back them up, and vice versa. It is no coincidence that both of these muscle groups assist each other while exercising: the pushups require straight body, which cannot be done without the assist of ab muscles; working out the bench press also requires body stability when you are trying to […]

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Chest Workout: Straight-Arm pullover

Chest Workout: Straight-Arm pullover

The Straight-arm pullover is a great dumbbell chest workout. Not only can it be performed with a dumbbell, it can also be done with barbell. The only difference between a dumbbell workout for chest and a barbell workout for chest version is the hand grip. Here is how to perform it.

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Chest Workout: Chest Dips

Chest Workout: Chest Dips

The Chest Dips is one of those exercises that use nothing but body weight. There is no need for barbells, dumbbells, benches and etc. All you need are parallel bars to grab and enough space between the bars and the floor for you to maneuver. Since this is a workout that uses body weight, it is very effective when it […]

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Chest Workout: Hammer Strength Machine

Chest Workout: Hammer Strength Machine

If you want to have a break from the bench press machine, or you just want to pause a bit from the pushups, then the hammer strength machine is the perfect way to do it. This exercise will lynch you from the parallel positioning to the floor and looking weather in the ground or the ceiling while pumping those chest […]

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