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Tag: Chest Dips

Chest Workout: Decline Bench Press

Chest Workout: Decline Bench Press

The Decline Bench press is probably the key chest workout when it comes to shaping your chest muscles. This exercise is among the best dumbbell workouts for chest, and barbell workouts for chest as well. It is simple to do and athletes normally perform this exercise as the last one of the chest workout program. Here is how to perform […]

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Chest Workout: Straight-Arm pullover

Chest Workout: Straight-Arm pullover

The Straight-arm pullover is a great dumbbell chest workout. Not only can it be performed with a dumbbell, it can also be done with barbell. The only difference between a dumbbell workout for chest and a barbell workout for chest version is the hand grip. Here is how to perform it.

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Chest Workout: Chest Dips

Chest Workout: Chest Dips

The Chest Dips is one of those exercises that use nothing but body weight. There is no need for barbells, dumbbells, benches and etc. All you need are parallel bars to grab and enough space between the bars and the floor for you to maneuver. Since this is a workout that uses body weight, it is very effective when it […]

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