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Tag: Celebrity Workout

Imogen Thomas after Yoga Class

Imogen Thomas after Yoga Class

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Kelly Brook working out on the beach

Kelly Brook working out on the beach

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Decline Bench Abs Workout

Decline Bench Abs Workout

The Decline Bench Press is one of those bench ab workouts that can be in a combination with other ab workouts, like the Russian Twist, and can its difficulty can be increased with dumbbells. First, learn how to use the decline bench properly for ab crunches, than challenge your abs further. Sit on the decline bench with feet on the […]

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Chest Workout Warm Up

Chest Workout Warm Up

Warming Up before exercising is essential. Results depend a lot on pre-warm up and if you jump right onto workout, injuries are likely to happen. Pushups are great, bench press is a hardcore exercise, the dumbbell flies are an excellent chest-muscle stretcher and chest dips are the great finale. Here is how to warm up before a great chest workout. […]

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Katy Perry hits the Gym

Katy Perry hits the Gym

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