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Tag: cardio workout

Cardio Workout Myths, part 2

Cardio Workout Myths, part 2

“One type of Cardio workout every day”. The advice in weight lifting is to vary the exercises, not perform the same over and over agin. The same goes for cardio workout. If you stay with just running, the opposite will happen: the body will get use to one particular movement and will satr burning less fat then usual. There are […]

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Cardio Workout Myths, part 1

Cardio Workout Myths, part 1

As there are bodybuilding myths, there are cardio myths circling around as well. It has received its attribute “myth” because it tends to be misleading. Well, let’s clear the air about cardiovascular training, an important part of weight loss procedure. “A slower cardio training for longer period of time burns more calories.” This is an easy type of cardio training […]

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