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Tag: Calorie

Unhealthy Foods to Avoid at BBQs and Picnics

Unhealthy Foods to Avoid at BBQs and Picnics

There may not be a more American event than the barbecue. Whether you call it a picnic, a throwdown, a BBQ or just ‘lunch’, it’s the one event that has a little something for everyone. In the warm weather climates BBQs are year-round endeavors, while even in the dead of winter you’ll see the die-hards outside in a foot of […]

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Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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