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Post Tagged with: "Brad Pitt Troy abs"

by / on June 4, 2012 at 4:00 pm / in Excersise advices

Good Ab Workouts with Weights

There are few ab exercises, which with the help of dumbbells will increase the challenge of the workouts, ergo, increase the results. Six packs are not easy to build, but once they are there, they need to stay there. Performing the same ab exercises over and over again won’t do the job. The following exercises will introduce variety in your […]

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by / on May 31, 2012 at 1:00 pm / in Excersise advices

Decline Bench Abs Workout

The Decline Bench Press is one of those bench ab workouts that can be in a combination with other ab workouts, like the Russian Twist, and can its difficulty can be increased with dumbbells. First, learn how to use the decline bench properly for ab crunches, than challenge your abs further. Sit on the decline bench with feet on the […]

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by / on April 23, 2012 at 3:00 pm / in Excersise advices

Free ab workouts at Home

Why Free? … Because you can do them at home and not pay a dime at all. The beauty of these free ab workouts at home is that they don’t require a lot of space in the living room, bedroom, the balcony, in the back yard, and even in the hall. All they need a reasonable space on the floor […]

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by / on April 3, 2012 at 1:00 pm / in Excersise advices

10 Best ab workouts

Working out the abs and reaching for the six-packs is not an easy task, but it is not hard either. If you want to achieve a flat stomach with impressive ab muscles you must start with discipline first. When determination hits your spirit, discipline will follow. Few days earlier we presented the 5 best ab workouts, now, we prolong the […]

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by / on March 27, 2012 at 12:00 pm / in Excersise advices

5 Best ab workouts

Abs will always be a top target when working out. Six-Packs are always sexy and are powerfull motivators for upcoming exercises and challenges. When there is a firm waist, the body seems to be able to perform much better than it used to. So, we present to you the 5 best ab workouts which will always deliver positive results.

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