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Post Tagged with: "Brad Pitt fight club abs"

by / on June 4, 2012 at 4:00 pm / in Excersise advices

Good Ab Workouts with Weights

There are few ab exercises, which with the help of dumbbells will increase the challenge of the workouts, ergo, increase the results. Six packs are not easy to build, but once they are there, they need to stay there. Performing the same ab exercises over and over again won’t do the job. The following exercises will introduce variety in your […]

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by / on May 31, 2012 at 1:00 pm / in Excersise advices

Decline Bench Abs Workout

The Decline Bench Press is one of those bench ab workouts that can be in a combination with other ab workouts, like the Russian Twist, and can its difficulty can be increased with dumbbells. First, learn how to use the decline bench properly for ab crunches, than challenge your abs further. Sit on the decline bench with feet on the […]

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by / on April 23, 2012 at 3:00 pm / in Excersise advices

Free ab workouts at Home

Why Free? … Because you can do them at home and not pay a dime at all. The beauty of these free ab workouts at home is that they don’t require a lot of space in the living room, bedroom, the balcony, in the back yard, and even in the hall. All they need a reasonable space on the floor […]

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by / on April 11, 2012 at 1:02 pm / in Excersise advices

6 Pack Ab Workouts for Men

Men are not the only one who want the 6 packs, women like them too. They are impressive but the 6 pack abs come with a lot of work and disciplined nutrition. Hard work will always be on the 6 pack agenda. Delivering from all that fat and reducing body weight (with exercise) requires time. Here are the exercises which […]

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by / on April 3, 2012 at 1:00 pm / in Excersise advices

10 Best ab workouts

Working out the abs and reaching for the six-packs is not an easy task, but it is not hard either. If you want to achieve a flat stomach with impressive ab muscles you must start with discipline first. When determination hits your spirit, discipline will follow. Few days earlier we presented the 5 best ab workouts, now, we prolong the […]

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