web analytics

Tag: bodybuilding

6 Pack Ab Workouts for Men

6 Pack Ab Workouts for Men

Men are not the only one who want the 6 packs, women like them too. They are impressive but the 6 pack abs come with a lot of work and disciplined nutrition. Hard work will always be on the 6 pack agenda. Delivering from all that fat and reducing body weight (with exercise) requires time. Here are the exercises which […]

Read more ›
Chest Workout: Straight-Arm pullover

Chest Workout: Straight-Arm pullover

The Straight-arm pullover is a great dumbbell chest workout. Not only can it be performed with a dumbbell, it can also be done with barbell. The only difference between a dumbbell workout for chest and a barbell workout for chest version is the hand grip. Here is how to perform it.

Read more ›
Joel Stubbs, part 2

Joel Stubbs, part 2

Joel Stubbs full video:

Read more ›
Branch Warren at Arnold Classic Men’s Bodybuilding 2012

Branch Warren at Arnold Classic Men’s Bodybuilding 2012

Branch Warren is the 1st Place Winner on the Arnold Classic Men’s Bodybuilding Competition in 2012

Read more ›
Stan McQuay

Stan McQuay

Read more ›