The most important thing about dead lifts is that the lifted weight is never above your waist. No matter whether you are using a dumbbell or barbell, the weight never reaches above your waist. The Single Leg Dead Lift is great for powering the leg muscles; giving them more flexibility and also improving balance. Here is how to perform it. […]
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Almost every time a person pronounces the word gym, or even thinks about the Gym as part of everyday activity, he gets a picture in his head of big muscular men and women; all lifting heavy weights, applying tan-products and looking in the mirror most of the time. Most of the people who start lifting weights in the gym think […]
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Strong and impressive chest, wide shoulders, pumped biceps and triceps, six packs … these are the results that men seek in an upper body workout. Women prefer them too, but not in an extreme like men want. Not only does the upper body workout provide impressive looks, it also provides the body with power and stamina to the arms, shoulders, […]
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