Post Tagged with: "bodybuilding"

by / on September 18, 2012 at 12:00 pm / in Body Building

Grip Power

The involvement of hand grip in exercising is important. Many weightlifters in the gym don’t notice the benefits of a proper grip placing more emphasis on abs, chest and arm muscles. Having a great hand grip means more arm power capable enough to assist when there are heavy sets on the way. Proper grip not only supplies extra power, it […]

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by / on September 5, 2012 at 12:00 pm / in Excersise advices, Fitness

How to Improve your Repetitions

Sets and Repetitions are not simple as they look. When exercising, people often make the repetitions “just to make them”; they go through all of them just so the exercise is complete. That kind of workout is not effective. A full workout with proper conduct repetitions is a 100% effective workout. Exercises require concentration which is used by the repetitions. […]

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by / on August 31, 2012 at 3:00 pm / in Body Building

Ken Jackson

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by / on August 29, 2012 at 12:00 pm / in Excersise advices

Leg Workout: Single Leg DeadLift

The most important thing about dead lifts is that the lifted weight is never above your waist. No matter whether you are using a dumbbell or barbell, the weight never reaches above your waist. The Single Leg Dead Lift is great for powering the leg muscles; giving them more flexibility and also improving balance. Here is how to perform it. […]

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by / on August 20, 2012 at 12:00 pm / in Body Building, Excersise advices

Building and Maintaining Big Muscles

Almost every time a person pronounces the word gym, or even thinks about the Gym as part of everyday activity, he gets a picture in his head of big muscular men and women; all lifting heavy weights, applying tan-products and looking in the mirror most of the time. Most of the people who start lifting weights in the gym think […]

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