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Tag: bodybuilders

5 Benefits Of Performance Gummies For Bodybuilders

5 Benefits Of Performance Gummies For Bodybuilders

Bodybuilding is a fascinating sport. Some even argue that it should be considered art rather than sport. I say it is a combination of those two. Knowing exactly which parts of your body to sculpt in which way makes it an art, but knowing how to do that and putting an effort into achieving it makes it a sport. You […]

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Super nutrition and info for bodybuilders

Super nutrition and info for bodybuilders

Before we present the basic principles necessary for sports nutrition, will give an overview of the necessary postulates the diet should posses. 1. Synergy – the nutrients do not work individually or each by itself. Their actual biological function is occurring only through mutual interactions. 2. Completeness – A key factor for synergism is completeness of all ingredients. If is […]

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What are Some Popular and Healthy High Protein Foods for Bodybuilders

What are Some Popular and Healthy High Protein Foods for Bodybuilders

In order to understand why high protein diet is recommended for bodybuilders, firstly we need to address science, specifically biology. Proteins are one of the most basic components of every normal and healthy human diet, but as such, they must be taken tactfully. Too much or too less of anything, in this case high protein foods, may cause serious muscle […]

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