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Tag: Body Building Regime

4 Day Workout Plan for the Gym

4 Day Workout Plan for the Gym

There is no point in going to the gym every single day. Giving our body that kind of rhythm will not deliver results at all; in fact, it will over-train your body and give more pain than muscular mass. To have a workout plan for the gym is to have a discipline in exercising. A 4 day workout plan will […]

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Chest Workout: Decline Bench Press

Chest Workout: Decline Bench Press

The Decline Bench press is probably the key chest workout when it comes to shaping your chest muscles. This exercise is among the best dumbbell workouts for chest, and barbell workouts for chest as well. It is simple to do and athletes normally perform this exercise as the last one of the chest workout program. Here is how to perform […]

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Body Building Regime

Body Building Regime

Making your own body building regime is crucial for your workout. Body building can be a tough sport if you don’t follow a certain regime. Look at Regime as a discipline measure; not only will it built your muscles, but also craft a strong discipline and working habits. Body building regime for male: The most important element in a Body […]

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