web analytics

Tag: Body Building Regime

Great Leg Workouts

Great Leg Workouts

It is a common mistake within ‘the ranks’ of the rookies in the gym or in fitness to avoid leg workout. Take an experienced advice and never avoid leg workouts; they will increase your strength, increase your stamina, help you in other workouts and provide a sexy look on the entire body. It is not fair to the body to […]

Read more ›
Craig Bonnett

Craig Bonnett

Read more ›
Decline Bench Abs Workout

Decline Bench Abs Workout

The Decline Bench Press is one of those bench ab workouts that can be in a combination with other ab workouts, like the Russian Twist, and can its difficulty can be increased with dumbbells. First, learn how to use the decline bench properly for ab crunches, than challenge your abs further. Sit on the decline bench with feet on the […]

Read more ›
Chest Workout Warm Up

Chest Workout Warm Up

Warming Up before exercising is essential. Results depend a lot on pre-warm up and if you jump right onto workout, injuries are likely to happen. Pushups are great, bench press is a hardcore exercise, the dumbbell flies are an excellent chest-muscle stretcher and chest dips are the great finale. Here is how to warm up before a great chest workout. […]

Read more ›
5 Day Upper Body Workout Plan

5 Day Upper Body Workout Plan

Strong and impressive chest, wide shoulders, pumped biceps and triceps, six packs … these are the results that men seek in an upper body workout. Women prefer them too, but not in an extreme like men want. Not only does the upper body workout provide impressive looks, it also provides the body with power and stamina to the arms, shoulders, […]

Read more ›