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Tag: bodubuilding

Back Exercise:  Shrugs

Back Exercise: Shrugs

This Back exercises isolates the trapezius muscles. It is like you are carrying two heavy travel bags on each hand. Barbell version of the exercise is also possible. Here is how to do it.

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Chest Workout: Hammer Strength Machine

Chest Workout: Hammer Strength Machine

If you want to have a break from the bench press machine, or you just want to pause a bit from the pushups, then the hammer strength machine is the perfect way to do it. This exercise will lynch you from the parallel positioning to the floor and looking weather in the ground or the ceiling while pumping those chest […]

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