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Tag: bicycle

5 Best ab workouts

5 Best ab workouts

Abs will always be a top target when working out. Six-Packs are always sexy and are powerfull motivators for upcoming exercises and challenges. When there is a firm waist, the body seems to be able to perform much better than it used to. So, we present to you the 5 best ab workouts which will always deliver positive results.

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5 Simple Steps in Staying Fit

5 Simple Steps in Staying Fit

There are a lot of exercises you can do and there are a lot of exercises to pick, but there are some things which you cannot avoid before, during and after you exercises. Those thins are essential and can produce additional energy to your workout. Bottom line, they are important for avoiding serious injuries to your body or losing stamina […]

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Taking the bike to work

Taking the bike to work

The title is not literally to take the bike and place it in your office just to keep you company. But instead of using the key to the car ignition, just use the key to from the garage and hop on the bike to ride to work. There are many reasons why you should do that. The most obvious one […]

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