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Tag: Biceps Workout

Biceps Workout – Hammer Curl

Biceps Workout – Hammer Curl

Hammer Curl Hammer Curls look a lot alike the basic dumbbell curls. It is no coincidence that it has the name Hammer attached to it because it simulates the same movement like when working with a hammer. Hammer Curl exercise Like all the standing exercises done with dumbbells, stand straight with chest forward and knees slightly bend. Now, instead of […]

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Biceps Workout – Close Grip Barbell Curls

Biceps Workout – Close Grip Barbell Curls

The close grip barbell curls is a biceps exercise that puts biceps to an ultimate workout. It powers the muscles around the elbows, giving them firm state after the first repetition. Here’s how it’s done. Biceps, Close Grip Barbell Curls:

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Biceps Workout: Dumbbell Curls

Biceps Workout: Dumbbell Curls

This exercise is done by moving the dumbbells with individual curls. The upright body position is also important like in the barbell biceps curls. You can also try this exercise sitting down. Here’s how to do it properly: Biceps Workout: Dumbbell Curls:

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Biceps Workout: Barbell Curl

Biceps Workout: Barbell Curl

This is the basic must-do Bicep exercise done in an upright body position. Here’s how to exercise it properly. Biceps Workout: Barbell Curl – For starters, put 5 kg on each side of the barbell. The barbell and weights will be about 18 kg/40 lb (10kg in weights and 8 kg the barbell itself) – Grab the barbell from below […]

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