Train Body and Mind

The deltoid dumbbell raises is one of the best shoulder workouts at the gym. It is not very hard to perform as it not requires heavy dumbbell for the repetitions. Here is how to perform it.

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

The Concentration Curls is an exercise made famous by Arnold Schwarzenegger. This workout aims to reach the peak of the Bicep muscle. It is performed very easily and it doesn’t require the need of a workout machine.

When it comes to exercising biceps, in some exercises there are certain body movements capable of mingling with the work of the mucles in target. For instance, when you are exercising the classic barbell curl standing up, the body can swing a bit front to the back because of the weight of the barbell and bare physics laws. Doing a […]

The Cable Curls are an effective biceps exercise that can “stretch” the biceps muscles in a slow motion movement. When people do barbell or dumbbell curls, when lowering down the barbell (or dumbbell) they just let the weight go down by itself; without trying to counter the lowering movement. With the cable Curls, the countering of the lowering movement can […]