web analytics

Tag: biceps curl

5 Exercises You Can Do in Your Car During Your Morning Commute

5 Exercises You Can Do in Your Car During Your Morning Commute

For many of us, the time we spend in the car on the way to work every day is a waste. Meanwhile, we struggle to find time in our schedules to hit the gym and get the exercise we need. Stop letting your time go to waste. You can turn your car into a roving gym and make productive use […]

Read more ›
Biceps: Concentration Curls

Biceps: Concentration Curls

The Concentration Curls is an exercise made famous by Arnold Schwarzenegger. This workout aims to reach the peak of the Bicep muscle. It is performed very easily and it doesn’t require the need of a workout machine.

Read more ›
Biceps workout: Preacher Curl

Biceps workout: Preacher Curl

When it comes to exercising biceps, in some exercises there are certain body movements capable of mingling with the work of the mucles in target. For instance, when you are exercising the classic barbell curl standing up, the body can swing a bit front to the back because of the weight of the barbell and bare physics laws. Doing a […]

Read more ›